Totally You Workshop

The Totally You workshop makes an in-depth exploration of beliefs. 

Our beliefs create and destroy our lives.

  1. Most beliefs are developed in early childhood.
  2. These beliefs remain unconscious unless we make an effort to become aware of them.
  3. Many of these beliefs no longer apply and play havoc in our present lives.
  4. We cannot change what we are not aware of.

The good news. We created them – once we become aware of them – we can change them.

 The Totally You workshop shows you where your energy leaks are.

You will discover where you waste your energy on attachment to the stories you cling to and the meaning you give them:

  1. To the past – regret, resentments, guilt, and shame.
  2. To things we covet or hang onto.
  3. To the future in ways you have never thought of before.

‘Totally You’ is about using ALL your energy for your own life and your own journey.   

 The Totally You workshop helps you create change.

Three keys to change: Focus – Meaning – Action

  1. What are you going to focus on?  Whatever you focus on is what you are going to ‘feel’.
  2. What does this mean?  The story you are telling yourself and others will determine your emotions.
  3. What action will you take? Your emotions are the fuel for action.

Your high energy and empowering emotions create a fulfilling life.

As you discover your limiting beliefs you will work through various strategies to create new beliefs that serve you. When you take your energy back  you will create those emotions that propel you forward.

You can have what you want most in life – more health, more wealth, better relationships, a career you love, more excitement, more energy and enthusiasm, more joy and more peace.  

As you live ‘Your Life Your Way’ others are inspired to do the same.

“Give the gift of light. Shine a little brighter every day.” Phyllis