30 Day Practice: Day 4 – It’s Magic

Day 4 of 30 day practice:
Today we use magic to Kill ANTS (automatic negative thoughts)
A- Acknowledge – notice and accept the thought is there
B- Breathe – take a deep breath in
R- Release that breath – with a big woosh if possible and let that thought go.
A- Align with a new thought that is empowering.

E.G. “I can’t do that. I will never get it. I am so stupid”
New thought: “That isn’t true. Learning something new is bound to be awkward. With time and practice I will get better.”

OR as my note from the Universe said today:

I do believe, that if people would just start by saying “it’s fun,” when it seems hard; “I’m happy,” when they seem sad; and “I know,” when it seems they don’t… they’d finally discover that it really is, they really are, and they always have.

Works for me,
The Universe

Give the gift of light. Shine a little brighter every day.

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